Steps to take to prevent getting sick during COVID19

Posted Date : 09 MAY 2020

The COVID-19 pandemic can feel overwhelming for many of us due to various reasons. Although it is normal to feel stressed or overwhelmed during uncertain times, it is important to taking care of yourself so that you don’t fall ill and are equipped to help yourself and your family through this time. Here are some steps that you can take to prevent from getting sic both physically as well as mentally during this pandemic:

To maintain physical health:

1. Fuel your body the right way by eating a healthy, well-balanced diet and keeping yourself hydrated by drinking plenty of water.
2. Check your prescription medications and make sure you’ve got a month’s supply on hand especially if it is your regular medication.
3. Aim to get seven to eight hours of sleep each night.
4. Exercise every day. Simple exercises such as stretching or yoga at home goes a long way.
5. Avoid being lethargic and keep moving to make sure staying confined at home doesn’t takes its toll on an active lifestyle.
6. Avoid risky or destructive behaviors, such as alcohol or using drugs.
7. Spend time outside, such as going for a short walk in the garden or the terrace, by following social distancing guidelines.

To maintain Mental health:

1. Set and maintain a routine at home and avoid straying from it.
2. Use technology to stay connected with your loved ones. This will give you something to look forward to and help you feel happy.
3. Focus your thoughts on things you can control and things to be grateful for.
4. Listen to music or read books to take your mind off things and feel relaxed.
5. Make sure that you consume reliable news sources and avoid unnecessary emotion inducing articles.
6. Limit your exposure to social media to help you feel less anxious.
7. Acknowledge and appreciate what people are doing to help you and your community stay safe.

Practice Preventive Measures:

1. wash your hands frequently with soap and water, or use an alcohol-based hand sanitizer if you don’t have an option of washing your hands. • Wash your hands frequently with soap and water, or use an alcohol-based hand sanitizer if you don’t have an option of washing your hands.
2. Wear a mask if you have to step out for emergencies or to but necessities.
3. Wash your hands for at least 20 seconds for maximum effectiveness
4. Avoid touching your face, especially your nose, mouth and eyes.
5. Cover your nose and mouth with a tissue, handkerchief or the inside of your elbow when you cough or sneeze.
6. Avoid close contact with people, and follow physical distancing.

Remember, while we should always be alert and cautious when it comes to the COVID-19 pandemic, it’s important to stay calm. Focus on what you can do to prepare and the steps you can take to protect yourself and those around you to stay healthy, happy and safe.